Continuing on my Link Up, today we have Olivia from Land of Soap writing about healthier snacks to take to university. Olivia is a medial student so I’m really interested to have her tips – I know my university lunches could really be improved!
Eating on Campus can get expensive and boring. At my uni the only thing remotely edible from out canteen is chips, but even that gets boring. Taking snacks is an option, hopefully this post will give you a few ideas of some healthier options.
Choose meals and snacks that emphasize protein over carbohydrate. Protein-rich meals and snacks keep your energy levels even. Sugary snacks will give you energy for a while, but they will eventually drop causing you to feel sluggish.
This is not a food, but it is still pretty important to stay well hydrated whilst studying. Drinking water can help you stay alert for a bit longer. Aim to carry a water bottle with you at all times.
They come in many different flavours so there must be one you might like. A plus side is you can stock up and not worry about them expiring soon. If you put a few in your bag, they will be ready when you need them.
If you feel adventurous you can make your own cereal bars, I personally mix 1 cup raisins,1/4 cup smooth peanut butter ,1 cup roasted unsalted almonds, loosely chopped, 1 1/2 cups rolled oats together with warm honey. I spread the mixture out to set in a shallow baking tray, and once it is set it can be cut into cereal bars.
Pros– little to no preparation required
Cons-some varieties can be very high in sugar
Fruit and Veg
Grapes, strawberries, carrot sticks and cucumber slices make great finger sized snacks. Carry them in a small container, and you will have a noise-free snack for when you absolutely must eat in the library or a lecture. These fruits and veg are mess free so, making them the ideal study partner.
Pros– ultra healthy
Cons– not suitable for really hot days, (warm cucumbers are the weirdest thing I have ever eaten)
This is not the most interesting idea, but there is no denying the fact that they are filling. Almost anything can be turned into sandwich fillings so do not be afraid to experiment. Add variety to your sandwiches by using tortilla wraps, pitta bread or hotdog buns.
Pros– Highly satisfying snack
Cons– Requires time to prepare
Nuts are full of healthy fats but they can be calorific if you devour the whole bag! A reasonable amount is about 30 grams(a small handful). Nuts provide vitamin E, calcium, potassium and magnesium, as well as a significant source of protein and fibre. Throw some in a sandwich bag or a small lunch box to nibble on when you become peckish.
Pros– a protein source packed with minerals and Vitamin E
Cons– calorie dense making it easy to eat too much
Popcorn is a slightly healthier alternative to crisps. If you want you can make your own in the microwave, but if your anything like me its probably easy to get a multipack bag. Popcorn contains more protein than any other cereal and more iron than eggs or spinach.
Pros– fun to eat
Cons-Thirst, I wonder why popcorn makes me thirsty.
Thanks Olivia for the interesting insight into portable foods for university – I’ve realised I’ve completely overlooked taking nuts, which is strange as its something I ate a lot at sixth form! I’ll definitely be looking at overhauling my lunches next year.
What do you snack on during the day?