Quite a while ago, I poo-pooed the idea of energy bites as a fad, said that they didn’t appeal to me at all, vowed to never make them. Embarrassingly, I’m now going back on that. Turns out that, yes they may be a bit of a fad, but I actually quite like them, and made them on a number of occasions during exam season.
I’m the kind of person that doesn’t really have a huge sweet tooth, until around 9pm at night. Whether I’m watching TV, reading or studying, at that point I like a little pick-me-up. And trust me, I get super hangry without it! If I’m at home, a small instant hot chocolate does the trick without inducing guilty feelings, but when I’m in the library? I need snacks and I need them quickly.
Right at the start of exam season, I’m made the mistake of treating myself to ‘just one’ packet of half-covered hobnobs. Several packets later, skinny jeans starting to feel a little uncomfortable, enough was enough. I pulled out my favourite ‘healthy eating’ books, threw some bits into a blender, and discovered that energy bites weren’t as horrible as previously feared. I’ve now honed my recipe, and now is the time to share it…
- 75g ‘dry stuff’ – I use equal measures of oats, almonds (flaked as that’s what I tend to buy), hazelnuts, chia, pumpkin seeds and sunflower seeds.
- 50-75g pitted dates, soaked in a little boiling water then drained
- 50g nut butter
- 2 teaspoons cacao powder, for chocolatey bites
- 1/2 teaspoon cinnamon – for ‘plain nut bites’ (a drop of vanilla extract is also good!)
Blitz the dry stuff in a blender (I use the grind function on mine) until you have a coarse powder. Tip into a large bowl and stir through the cacao, if using. Blitz together the dates and nut butter, adding a little of the soaking liquid if the mix is too sticky to blend.
Personal preference – I like to leave a few good-sized chunks of date in there for a fruity hit (says the person who hates fruit!).
Tip the sticky mix into the bowl, then mix together with your hands. Trust me, a spoon does not work here! I find some actions similar to bread kneading works well to combine the ingredients. Roll tablespoons into balls, place on a lined baking tray, and chill in the fridge for a few hours, before transferring to a sealed container – keep in the fridge, though I prefer to bring them to room temperature before snacking!
The chocolatey ones are (surprise surprise!) my absolute favourites. Super chocolatey, rich and squidgy, I’ve even warmed them until melty and eaten with a spoon for a real ‘treat’ without any of the guilt. I’m planning on making them infused with some orange next time, for a healthier take on a Terry’s Chocolate Orange…
Are you a fan of energy bites? What’s your go-to sweet snack?