I’ve come to the conclusion I needed a regime to get me to start to exercise. Or rather, to force me to slot exercise into my daily routine. The gym just doesn’t work for me, neither does exercise classes; I’m too self-conscious of my bodyshape, of my fitness level, of how red I get to fully take part. Plus London gym prices?!Just think of how much Dairy Milk I could buy for that money…
But quite often I found myself saying “I’ll do it tomorrow”, or “too tired.” And yes, I am tired. Getting through the door late after an intense day of work and spending too long on the tube is not particularly conductive to a good workout session. So having something a bit more structured, telling me what workouts to do that day or (on the best days!) telling me I can have a rest day, is working wonders. I’m keeping up with the schedule, I’m finding myself actually looking forward to exercise. And now my ‘plan’ is coming to an end, I’ve found myself drafting out my own version, figuring out how I can keep it up.
When I was offered the chance to try out The Student Plan* through Results with Lucy I have to say I was skeptical. A lot of workouts I had previously tried needed a lot of equipment or far too much space. Plus I have always had my doubts about plans like this. I was dubious that it could actually work and was under the impression that it was just another celebrity endorsed gimmick. That said, there’s not a huge amount of emphasis on Lucy at all, it’s much more about the qualified personal trainers – they take you through your paces, show you the moves and shout at you to keep you going. It’s pretty much like being in a proper exercise class, just there’s no audience to watch me!
The Student Plan gives you 4 workout playlists a week, allowing 3 rest days, unlimited access to all workout videos, and a small recipe library for some inspiration – for £10.50 a month. Now to be honest, I’ve not really used many of the recipes yet as most of them aren’t to my taste (I prefer a high-fat low-carb diet as much as possible) but they would be great if you were stuck for ideas. Workouts range from arund 20 minutes to 1 hour including warm up/cool down, and you’re warned about any equipment needed before you start. I can confirm you only need a tiny space too!
The workouts? Well, they are hard. I hate, hate, hate leg day with a passion (jumping squats are my ultimate phobia). But having said that I do love the variety. There’s boxing workouts, dancing sessions. There’s videos targetting certain areas, even challenges. One of my favourites is the 100 Squat Challenge, but I’m also loving The Tummy Tuck.
Now, I do have ‘before’ photos and more up-to-date ones; they won’t be making an appearance on here. There is a noticeable difference in the two, but I don’t feel quite comfortable with putting it out there for the whole world to see. Instead I can reveal that I have lost two inches from my legs, and just under an inch from my jiggly tum – and I’m seeing definition which I’ve never seen before. For me, though, it’s not really been about the appearance/weight side of things. It’s been about improving my appalling fitness levels and actually feeling healthier – and for those reasons alone this plan has been a sucess. A few months ago there’s no way I could have done 20 sit-ups, let alone 50+. I can do 200 squats pretty much no problem. I feel so much better in myself!
Whilst I’m not 100% sure if I’ll continue with a subscription after my current one times out, the plan has done what it needed to do – made me enjoy exercise. I’m now cranky (sorry W!) if I miss a day, I look forward to coming home and working out, and I don’t think I’ll have a problem in putting together my own workouts. And if I need another kick in the right direction, I’ll be straight back on the plan!
*I received a three-month subscription in exchange for an honest review – and I genuinely loved the programme!
What exercise plan do you follow? Are you gym-phobic like me?!