Recipe: Asian Quinoa Salad

Healthy and exciting lunchboxes. It’s one of the things I really struggle with; finding things to eat at work that are filling, nourishing, cheap, last a couple of days in the fridge and are genuinely yummy. I don’t particularly enjoy sandwiches (all too often they are soggy and squashed after a few hours in my bag) and I *refuse* to spend £6+ on eating out every day, no matter how good my Instagram feed would look.

 photo Asian Quinoa Salad_zpsq1lyns43.jpgThere’s nothing worse than a disappointing lunch, and I guarantee than a poor midday meal with leave me in a grump alllllll afternoon. A box full of this, however, is pretty sure to put a smile on my face. It’s basically a more colourful and substantial version of my Asian Satay Salad, which makes it perfect for the cooler weather. The quinoa bulks it out without making me feel heavy, bloated and ready for a nap, whilst the red cabbage just looks so pretty. Raw sugarsnap peas are a revelation for me too – soooo much tastier than cooked.

This is super-easy to adapt too. Toss through leftover roast chicken, serve as part of a picnic. I quite like cooked and cooled soy beans stirred through too, and I imagine a fresh pepper would make an awesome addition (I’d be wary about adding it if you’re picking at this throughout the week, I find the pepper-y taste can transfer a bit). No spring onions? Use a normal onion (pop it into a sieve and pour over boiling water to take away the harsh raw-onion taste). No red cabbage? Just slice up whatever cabbage you have – it just won’t look as colourful. And of course you could switch out quinoa for whichever grain you fancy. I’m also planning on trying a version made with noodles sometime soon!

 photo Asian Quinoa Salad5_zpskz4hqj3p.jpg photo Asian Quinoa Salad3_zpsnczfccrz.jpgRecipe (makes 5-6 servings, baked on a Cookie & Kate recipe)

  • Quinoa, I followed the measurement on the packet to make 4 portions
  • ½ purple cabbage
  • 3 carrots
  • ½ packet sugar snap peas
  • 1 small packet of coriander
  • 4-5 spring onions
  • 1 thumb size piece of ginger
  • 1 red chilli (deseeded if you don’t fancy it too hot)
  • 3 tablespoons of peanut butter
  • 5 tablespoons of soy sauce
  • 1 tablespoon fish sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 2 limes (zest and juice)
  • 1 small handful of nuts, to serve

Cook the quinoa, following the packet instructions, and leave it to cool. I like to fluff it up with a fork a few times whilst cooling. Meanwhile prep the salad – finely slice the red cabbage, spiralise (or slice) the carrots, slice the sugarsnap peas lengthways, slice the spring onions and roughly chop the coriander. Pop into a large Tupperware box and mix through the cooled quinoa.

Then make the dressing: finely chop the ginger and chilli. Mix together with the soy, honey and sesame oil, then slowly add the soy and fish sauce until smooth. Add in the lime zest and juice, mix well and pop into a jar. I’d advise not refrigerating (just keep in a cool place) as otherwise the peanut butter makes it a bit solid!

In the morning, pop a portion of the quinoa/veg mix into your lunchbox and stir through a few spoonfuls of the dressing. I’d keep it out of the fridge until lunchtime, no-one wants fridge-cold quinoa… When just about to eat top with a handful of nuts, if you like.

 photo Asian Quinoa Salad4_zpsgijjuqz7.jpg photo Asian Quinoa Salad7_zpsiyerfhuz.jpgWhilst I don’t typically count calories (an obsessive personality means I tend to become focussed on continually reducing my intake), eating a big portion of this makes me feel healthy. I feel satisfied without being full, nourished without feeling deprived. And an added bonus? It can be eaten one-handed at my desk on really busy days. I can see myself eating a lot of this salad!

What’s your favourite take-to-work lunch?