Food: Design Your Own “YouGurt” with Onken (AD)

Yogurt is a pretty staple breakfast in our house – W likes it with fresh fruit, and if I’ve not made overnight oats (recipe here) then I’ll take a jar of yogurt and granola to eat at my desk. I tend to favour a plainer variety sweetened with a spot of honey, W is a bit more adventurous and will pick up all sort of fruity concoctions. But recently I’ve tried something very adventurous, and here’s why…

 photo Onken Yougurt16_zpshcn1crwq.jpg photo Onken Yougurt8_zpsl5dlfvol.jpgThis month Onken is inviting the public to customise their very own flavour of yogurt – or YouGurt if you like a good pun! By combining three flavours, ranging from the downright delicious to the downright bizarre. You could go tropical with a combo of coconut, mango and pineapple, add in some veggies with carrot (told you some of them were bizarre!), or even do something with one of my favourite English fruits, rhubarb. Altogether there are 220 flavour combinations – and yes, the maths geek in me did check that on a calculator.

 photo Onken Yougurt12_zps4vftbney.jpgI went for two slightly safer flavours, adding in a twist with my third. Mango, Coconut and Chilli YouGurt was certainly different! The sweetness of the mango and subtle creamy coconut-tiness paired really well, with the sweet heat of chilli peppers coming through the end. Admittedly not quite the breakfast yogurt I was hoping for, but we’re churning it in our ice-cream maker tonight for a bit of fro-yo.

Now, here’s the exciting bit…

 photo Onken Yougurt10_zpsrrgckmux.jpg photo Onken Yougurt18_zpsacuqvq1b.jpgYou can get involved too! Every day this September the Onken YouGurt Factory will be open for business and accessible via their Facebook page, where 50 pots can be won each and every day. All you do is pick your three flavours and watch the unique pot be created via a personalised video, complete with your name and illustration of your flavour combo. And you might just get to taste it too. At the end of the video you’ll see whether you’re a winner. And if so, your YouGurt will turn up on your doorstep the very next day. And if not, the videos are pretty cool anyway…

You’ve got these flavours to choose from: rhubarb, pumpkin, mint, chilli, cherry, strawberry, agave, pineapple, coconut, mango, peach and carrot. I was seriously tempted by a combo of rhubarb, cherry and mint – doesn’t that sound dreamy…?!

 photo Onken Yougurt17_zpskc3it9zv.jpg*This post has been sponsored by Onken, all opinions are (as always) my own!

Are you a yogurt fan? What flavour combination would you choose?

 

Lifestyle: The Art of Sleeping Well

Sleep is something which, in phases, evades me. Most of the time I’m a pretty good sleeper. I can drift off within half an hour of so, and generally stay asleep most of the night. I’m a tad grumpy if I don’t get 7-8 hours a night, so it’s best for all those around me! That said, the stress of the last few months have meant my sleep has been disrupted.

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A post shared by Chloe Ellen (@ninegrandstudent) on

I’ll still fall asleep easily, but then I’ll be up and awake a few hours later. Still exhausted, but too many thoughts rushing around my mind to drop back off again. And that will be it, until around an hour before my alarm is due. I’ll listen to the planes starting to land at Heathrow again and know that I’ll feel dreadful in the morning. This will go on for a few weeks, myself getting more and more grumpy and irritable, then it will suddenly stop. I’ll go back to sleeping through. Peace will be restored.

I like to claim that my general good sleep can be credited to a decent bedtime routine. That said, with my recent stint of dreadful nights spent tossing and turning, I’ve switched things up a bit. Thankfully I’m back to *just about* sleeping properly, though the hot and muggy nights aren’t helping!

A Good Bed

Oh, this is key! I very rarely have a good nights sleep in a non-comfy bed – and as I’m quite particular that’s a bit of an issue. I like quite a firm mattress, nothing soft at all. I hate too thick-duvets. I’m one of those people who likes to have a summer weight duvet (say around 4.5tog) then a slightly thicker one for winter. And it can’t be higher than my neck.

I’ve been lucky so far in that all my university rooms and rental places have had fairly decent mattresses. In fact, the one in our current flat is almost too firm for me. I’m not entirely lying when I say the floor might be softer… We recently received an Eve Mattress Topper* and it’s shared the bed entirely. The mattress is still firm, but there’s now a supportive layer to sink into. It’s made getting up in the morning VERY difficult! I’m so, so gutted that we’re moving to a flat with a different sized bed now…
 photo Flat Tour 20_zps6gzhvt8v.jpg photo Flat Tour 16_zpsdiv4s29w.jpg

Wind-Down Time

There’s no point me typing up a blog post, or watching an exciting TV drama (how gripping was Three Girls?!) and then trying to get straight off to the land of nod. It just won’t work. My brain will be too fired up and I’ll be up for hours with my mind racing. Better is to spend half an hour really getting ready for bed. I’ll light a candle, put on my fairy lights (I have a cheap-y Primark set wrapped around the ladder shelves that W built for me) and read a book.

Having said that, I’ve recently had to change the style of books I’m reading – turns out gripping psychological-thrillers aren’t conducive to a good night’s sleep!

Washing Before Bed

Linked in with wind-down time, I like to wash before bed. I actually shower in the evening, when I get home from work – I find this works best as I don’t have to rush, my hair is fully dry before sleeping, and (more selfishly) there’s a full tank of hot water! However I do like to redo my face before bed, washing with water (I’ll take my makeup off earlier) and moisturising. Obviously if it’s been a particularly warm evening I’ll also wash other more personal areas too!

My bed is so cosy this morning. If I am late for work I am blaming @sleepypeopleuk!

A post shared by Chloe Ellen (@ninegrandstudent) on

Sleep Inducing Smells

Obviously lavender is high on the list for most people, but for me this breaks me out into insanely angry acne – it’s the worst thing for my skin! Instead one of my ‘sleepy’ smells is the Bodyshop’s Argan range. I find it so soothing and calming! I keep the Solid Oil by my bedside and apply a little to my wrists if I’m feeling particularly stressed. It’s also great rubbed into my nails and the ends of my hair!

Another one is malty, milky drinks. A favourite is warm milk with honey but, as I don’t have a microwave (and heating milk in a pan is a faff) I do like a mug of Horlicks made with boiling water and topped with plenty of milk. Of course, I’d prefer a hot chocolate but I’ve got to make some kind of an attempt at gaining a summer bod right…?

Cutting Out Sugar & Caffeine

This is something I really need to do – I’ve managed to cut down my cuppa addiction over the last few years, but since January my sugar habit has gone through the roof. I’ve used some difficult personal times as an excuse but now I’m craving sugar constantly and I’m pretty sure it’s affecting my sleep. I’ll keep you posted on how cutting down helps!

What do you do to make sure you get a good night’s sleep?

University: Saving Money in London

London is expensive. You hear this a lot, but I don’t think you truly appreciate just how true it is until you actually live there – I know I didn’t! “Sure” I thought. “Everywhere’s expensive for a graduate” I scoffed. Despite being on a (very) good graduate salary living in London can sometimes be tough.

 photo Student Budget_zpss6by45ja.pngRent is ridiculously pricey (I’m desperately hoping my landlord doesn’t up the rent in the summer!). I have a list far longer than my arm of places I want to eat. There’s shops on every corner. Delicious coffees to be drank and cronuts to be eaten. Travel within London isn’t too bad, but to get out anywhere? It can be ridiculously pricey! We’ve been lucky so far in that we’ve managed to travel out of the Capital for decent amounts, but that’s through being savvy – and used to hunting down cheap fares from our LDR days!


Ticketclever
have produced a (pretty good!) infographic helping students in London. I definitely have to go and give @SkintLondon a follow, sounds like a great place to get ideas. Oh, and even if you only travel a couple of times a year, I’d highly recommend a 16-25 railcard. It pays for itself in just two visits home to me – and the saving on travel to places like Edinburgh means it pays for itself almost immediately!

*Sponsored post, as always all opinions are my own.

What recommendations do you have to save a bit of money?