Sleep is something which, in phases, evades me. Most of the time I’m a pretty good sleeper. I can drift off within half an hour of so, and generally stay asleep most of the night. I’m a tad grumpy if I don’t get 7-8 hours a night, so it’s best for all those around me! That said, the stress of the last few months have meant my sleep has been disrupted.
I’ll still fall asleep easily, but then I’ll be up and awake a few hours later. Still exhausted, but too many thoughts rushing around my mind to drop back off again. And that will be it, until around an hour before my alarm is due. I’ll listen to the planes starting to land at Heathrow again and know that I’ll feel dreadful in the morning. This will go on for a few weeks, myself getting more and more grumpy and irritable, then it will suddenly stop. I’ll go back to sleeping through. Peace will be restored.
I like to claim that my general good sleep can be credited to a decent bedtime routine. That said, with my recent stint of dreadful nights spent tossing and turning, I’ve switched things up a bit. Thankfully I’m back to *just about* sleeping properly, though the hot and muggy nights aren’t helping!
A Good Bed
Oh, this is key! I very rarely have a good nights sleep in a non-comfy bed – and as I’m quite particular that’s a bit of an issue. I like quite a firm mattress, nothing soft at all. I hate too thick-duvets. I’m one of those people who likes to have a summer weight duvet (say around 4.5tog) then a slightly thicker one for winter. And it can’t be higher than my neck.
I’ve been lucky so far in that all my university rooms and rental places have had fairly decent mattresses. In fact, the one in our current flat is almost too firm for me. I’m not entirely lying when I say the floor might be softer… We recently received an Eve Mattress Topper* and it’s shared the bed entirely. The mattress is still firm, but there’s now a supportive layer to sink into. It’s made getting up in the morning VERY difficult! I’m so, so gutted that we’re moving to a flat with a different sized bed now…
There’s no point me typing up a blog post, or watching an exciting TV drama (how gripping was Three Girls?!) and then trying to get straight off to the land of nod. It just won’t work. My brain will be too fired up and I’ll be up for hours with my mind racing. Better is to spend half an hour really getting ready for bed. I’ll light a candle, put on my fairy lights (I have a cheap-y Primark set wrapped around the ladder shelves that W built for me) and read a book.
Having said that, I’ve recently had to change the style of books I’m reading – turns out gripping psychological-thrillers aren’t conducive to a good night’s sleep!
Washing Before Bed
Linked in with wind-down time, I like to wash before bed. I actually shower in the evening, when I get home from work – I find this works best as I don’t have to rush, my hair is fully dry before sleeping, and (more selfishly) there’s a full tank of hot water! However I do like to redo my face before bed, washing with water (I’ll take my makeup off earlier) and moisturising. Obviously if it’s been a particularly warm evening I’ll also wash other more personal areas too!
Sleep Inducing Smells
Obviously lavender is high on the list for most people, but for me this breaks me out into insanely angry acne – it’s the worst thing for my skin! Instead one of my ‘sleepy’ smells is the Bodyshop’s Argan range. I find it so soothing and calming! I keep the Solid Oil by my bedside and apply a little to my wrists if I’m feeling particularly stressed. It’s also great rubbed into my nails and the ends of my hair!
Another one is malty, milky drinks. A favourite is warm milk with honey but, as I don’t have a microwave (and heating milk in a pan is a faff) I do like a mug of Horlicks made with boiling water and topped with plenty of milk. Of course, I’d prefer a hot chocolate but I’ve got to make some kind of an attempt at gaining a summer bod right…?
Cutting Out Sugar & Caffeine
This is something I really need to do – I’ve managed to cut down my cuppa addiction over the last few years, but since January my sugar habit has gone through the roof. I’ve used some difficult personal times as an excuse but now I’m craving sugar constantly and I’m pretty sure it’s affecting my sleep. I’ll keep you posted on how cutting down helps!
What do you do to make sure you get a good night’s sleep?