I’m hoping this post reaches you all before you do your weekly shop!
This is somewhere that I should make note of the saying ‘practise what you preach.’ I can’t say that I’m a huge fan of eating meat simply because of its cost – I generally have a list at the end of term of the meals I want to eat at home. Beef stew, belly pork, toad in the hole, roast chicken. I generally really struggle to justify the cost of meat. However during the last year of university I really noticed the difference that a diet lower in protein made, and so this year am making the effort to buy and cook meat more often, and hopefully grab some great bargains and learn some lovely budget meals. So far I think it has been going well, as some of the posts I’ve linked to above will hopefully show.
I would like to add that I ate remarkably healthily compared to quite a few of my fellow students. I just shied away from eating meat under the pretence that it was too expensive. I’ve learnt that on the whole I was wrong, and today I am going to give you the tips that I have learnt so far.
- Check out the clearance section. I always tend to pick up some really good bargains here – just yesterday I managed to get 750g of Tesco Finest lean steak mince for under £4. I will be getting at least 10 meals out of that, so under 40p for a portion of meat is I think excellent value. Obviously only buy things that (1) you know what to do with, and (2) you will have room in the freezer for.
- Have a browse in the butchers. I never thought that meat from a butchers would be cheaper, but it actually seems to be. For certain things at least (not, as I unfortunately found out, fresh chicken). One of the main advantages in shopping in this way is that you can buy exactly the amount you need, you get advice about how best to cook things, and they often have cheaper alternatives ‘out back’ if you discuss exactly what you need. That’s how I got the steak for my beef stew.
- Bulk buy. This is in conjunction with the first point really – if you have space, buy things when you see them cheaply. At the beginning of term I like to take advantage of the “three for £10” offers that all supermarkets have. Of course check the shelves first to grab any bargains!
- Make the most of your freezer. I couldn’t live without decent freezer space. I like to make up meals and freeze them as ‘ready meals’ and I also like to freeze meat bought cheaply. I buy these bags, which make freezing meals easy, and take up far less space than boxes. Normal freezer bags are fine, but its difficult to prevent spillages when they haven’t quite frozen.
- Bulk out meals with inexpensive ingredients. I always try and throw a spoon or two of lentils into a mince based dish, my beef stew is well bulked out with carrots (I LOVE slow cooked, stewed carrots) and I like spinach in my curry. Not only do these additions mean I need to use less meat per meal, but they also add a lot of health benefits.
- Buy better quality. Two contrasts points next. Buying better quality is something hugely important to me. For one, I just think better quality meat tastes nicer. I also like to think that the meat I buy is as cruelty-free as possible. And secondly, I find spending just that little bit more than your basic price means that the meat is less fatty and gristly. To put it simply – I believe that cheap meat is a false economy.
- Buy cheaper cuts. This appears to contrast with the statement before. But it does mean different things. Buy the best quality level of meat you can afford. But stick to cheaper cuts. For example, boneless chicken thighs are just as good (if not better) than breast, and there are multiple cuts of stewing steak that work differently in different situation.
Does anyone have any tips for buying meat on the cheap?