Now, I’m not a vegan, I’m not a vegetarian. I love meat, and I also find I need it in my diet. When I was in my poorest years of university I rarely ate meat and it showed – I was tired, grumpy and I just didn’t function as well. That said, over the last year or so I’ve been pushing myself to cut out meat more. At least one meal a week is veggie, and I try my hardest not to eat meat for weekday breakfast and lunches (unless I’m taking leftovers in a lunchbox).
And do you know what? I’ve really enjoyed it. We’ve made some absolutely delicious recipes that have become firm favourites – and this is one of them. I’ve had it sitting in my drafts for a while (hence the slightly over-edited photos, shooting at 8pm in February wasn’t easy!) and yet I’m not sure why. It’s delicious! Creamy and hearty, whilst still being light and healthy.
If you want to up the vitamins even more, you could make with a tin a chopped tomatoes (or add some fresh ones) but for obvious reasons I don’t! It’s also good with sweet potatoes or butternut squash – in the photos here I added a small potato that needed using up. Of course, if you aren’t a vegetarian or vegan it would be delicious with meat. I’ve added some leftover roast chicken with great results! Non-vegans could also replace the coconut milk with a few spoons of natural yoghurt.
- 3 white onions
- 2 sticks celery
- Ginger (around the size of your thumb, peeled)
- 1 red/yellow/orange pepper
- 6 cloves garlic (reduce if you’re not a huge fan!)
- 1 chilli (taste it to test how hot it is!)
- Spices – I used 1 large tsp each of mustard seeds, cumin seeds, tumeric, garam masala, ground coriander, and ground fenugreek, but even a few spoons of curry powder will do!
- 2 tins of chickpeas
- 50g dried lentils
- Any veg needing using up – sweet potatoes, squash etc.
- 500ml vegan-friendly stock
- 1 tin of coconut milk
- 1 small bag of spinach, chopped, or 5-6 cubes of frozen spinach (if using frozen spinach, be wary about freezing leftover portions!)
- 1 pack fresh coriander, roughly chopped
Roughly chop 2 of the onions, the celery, ginger, pepper, garlic and chilli. Fry in a little oil for 5 or so minutes until softened, then tip into a blender and blitz until smooth. Meanwhile finely slice the remaining onion and fry until starting to soften. Add the spices and fry for 2-3 minutes or until aromatic and toasted. Add the puree, along with the chickpeas, lentils, veg and stock before simmering for around 30 minutes. At this point, most of the stock should have evaporated, though if it’s starting to catch add a little more.
Stir through the coconut milk gradually (so it doesn’t split) and warm on a low heat for around 5 minutes. Add the spinach and most of the coriander. Continue cooking until the spinach is wilted, check seasoning, and then served garnish with the remaining coriander and some almonds, if liked.
Here I’ve served with cauliflower rice (simply whizz up some raw cauli in a mini-chopped, then fry with a little garlic for around 5 minutes or until cooked), but my favourite is to toss florets of cauliflower with a little oil and some tumeric, then roast for 20 minutes. Yum! If course, you could use normal rice too – and I can never say no to a good naan bread…
What’s your favourite curry recipe? What veggie meals do you recommend?