Food: 5 Quick & Easy Summer Lunches

I’m one of those people that will pretty much always bring their own lunch to the office. Despite getting a really generous allowance in our office canteen each day, I’d sooner control what I’m eating (and how much, our servers are more than generous!). I also can’t imagine ever feeling comfortable with buying lunch everyday – at £5 (at least) near our office the thought of spending upwards of £100 a month on lunches alone is pretty horrific compared to our modest food shop budget.

Bring my own lunches allows me to save money, up my veggie intake (because vitamins), and choose exactly what I want to eat. I tend to make enough of the same thing to last 2 or 3 days, simply as it’s easier, but also never making enough for the whole week. I certainly don’t want to eat the same lunch every single day! These next few recipes are just some of the ones in my regular rotation…

 photo Roots Collective Blends 3_zpsioqo0b5n.jpgFalafel

Homemade falafel are one of my favourite lunches, whether I’m in the office or at home. They’re also great to have on stand-by as a snack or emergency dinner (I freeze them and heat in the oven from frozen). I usually serve them with a giant salad and some kind of grain, though I do love them piled into wraps with hummous or yoghurt….

 photo Beetroot Yoghurt Salad4_zpse0iui9zo.jpgBeetroot and Yoghurt Salad

I absolutely cannot get enough of this salad. Based on this BBC Good Food recipe, it’s creamy and tangy from the yoghurt, spicy from the harissa, earthy from the beetroot and crunchy due to the chickpeas. Mint leaves add freshness and served with homemade pitta bread it’s the perfect low-fuss light lunch. I sometimes add extra green to this in the form of spinach, watercress and/or rocket, I can imagine it being the perfect side for a BBQ too…

This is the only recipe in this post that I can’t imagine working well as a lunch-box – ideally you’d want the veggies to be warm and the yoghurt fridge-cool. But it is the perfect weekend lunch, and one I know I’ll be making again and again…

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Spicy Lamb Sausage Rolls

One of my favourite bakes of 2018 so far, these spicy sausage rolls are perfect for lunch on the go. I’m determined to fill my freezer with them ready for impromptu picnics in the sun! Hot with harissa, flaky pastry and flavourful filling, they are a far cry from the soggy sausage rolls you can buy from certain high-street retailers…

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Frittata (any kind!)

It might be a mouthful of a recipe title, but this is so super-easy and quick to make. Packed full of protein, I love this in my lunchbox for work, or warm on a study day. Perfect served with a simple green salad, you can find my recipe for one including chorizo here. If I fancy a change, I also LOVE this recipe. I kid myself the amount of kale makes it healthy, but given I also pile in a mountain of feta I’m not too sure…

I recently wrote a post about my favourite frittata recipes (including an amazing Pesto, Spaghetti and Spinach one) so if that’s your kinda thing then check it out!

 photo Asian Quinoa Salad7_zpsiyerfhuz.jpg photo Asian Quinoa Salad4_zpsgijjuqz7.jpgQuinoa Salad

All hail the quinoa salad! Quinoa is quite often my grain of choice at lunchtime – it’s filling, light and doesn’t irritate my stomach. It’s also a great base for loads of different flavour combinations, though my favourite way to eat it is slathered in a ginger-y, zingy peanut butter dressing together with plenty of crunch fresh veggies (see this recipe). I also can’t say no to a salad which combines quinoa with citrus flavours, feta, nuts and pomegranate seeds

What do you usually make for lunch?