A stir-fry is such a staple for us. We usually have it on a Monday night, using the leftover meat from the Sunday Roast the evening before, but it’s equally good without any meat, or using meat bought especially for a stir-fry (I have a massive soft spot for a prawn stir-fry).
A stir-fry is, for is, the ultimate in fast and healthy cooking. Yes, there’s a fair bit of chopping involved but once that’s all done it can be cooked in five minutes flat. And if we’re really short on time you can buy those bags of pre-prepped veggies, making it even quicker.
This particular stir-fry sauce is my favourite. It’s made using only store cupboard ingredients (although of course you could use fresh ginger and chillies if you had them) and so we can make it pretty much any time we need to. The sauce is also fantastic tossed through plain noodles (no veg) if you’re sick which is a bonus!
Recipe (serves 1)
1 small onion, finely sliced
1 carrot, spiralized, or peeled into strips with a vegetable peeler
1/4 of a small cabbage (I like using either savoy or red), sliced finely
1/2 a pepper, sliced
Other veggies – I like to add mushrooms, kale, beansprouts etc, but it really depends what I have in the fridge
Handful of leftover meat, if using (in the photos I had leftover roast chicken to add)
1 tsp peanut butter
1 tsp sesame oil, if you have it
1/2 tsp runny honey
2-3 tbsp soy sauce
1 tbsp lime juice (I usually keep a bottle in the fridge)
1/2 tsp ground ginger
Pinch dried chilli flakes, more if you want it hotter
1 nest of egg noodles, or rice, to serve (I’m a noodle girl!)
Stir fry the veggies (and meat) to your liking. I usually like to soften the onions first on a lower heat, before stir-frying the rest on a higher heat (adding the carrots towards the end) as I’m not a fan of crunchy onions. Cook the rice or noodles according to pan instructions.
In a small bowl or mug, combine the peanut butter, sesame oil and runny honey. Gradually add the soy and lime juice, mixing constantly, until you have a smooth sauce. Stir through the ginger and chilli. Once the veg is almost done, add the sauce to the wok and continue to stir-fry until everything is hot and cooked. Serve on a bed of rice or noodles.
And that’s is – super-easy, super-quick and super-tasty!
The perfect soup – filling and hearty. Easy to make. Warming. Slightly spicy. Goes equally well with bread as it does by the spoonful. It also helps that it uses up some of the 5kg of carrots inadvertently delivered by ASDA. I made this at the same time as some cupcakes, which ended disastrously for the first batch of cupcakes. I reckon the soup was fine though, it certainly tasted as it was meant to!
Now, this soup is spicy. That obviously depends on the strength of your chilli – so if in doubt, leave it out. Dried chilli flakes are a good alternative as it’s easy to control the spice level. I like spice, so I welcomed the strong kick this gave. I’m not sure my colleagues agreed, as this soup smells strongly of curry. As does the microwave at work having eaten this a few days in a row…oops. But this is so cheap, so filling, and perfect for anyone on a budget. If your purse doesn’t allow fresh aromatics, a few spoons of curry powder works absolutely fine. Trust me, I did this in my first year.
Ingredients – makes 6 big servings, but it freezes and reheats well (perfect for tight budgets!)
1-2 fresh red chillies
1″ piece of ginger
2 garlic cloves
1 teaspoon each of turmeric, ground coriander, and ground cumin
600g carrots – peel, top and tail around 700g of them
150g red lentils (dried)
1 litre of vegetable stock
1/2 tin of coconut milk
Fresh coriander, to serve
Heat a tablespoon of oil over a low heat, in a large pan. Fry the powdered spices until fragrant. Meanwhile, blitz the chillies, ginger, garlic and onion in a chopper, or dice finely. Add to the pan and sweat until soft.
Now, you want the carrot in small, small pieces. I used the food chopped again, or you could finely dice or grate. Up to you, but I definitely chose the easy option. Add the carrots to the pan, followed by the lentils and stock. Bring to the boil, and simmer for 20 minutes – until everything is soft.
Puree/blend until completely smooth. Return to a clean pan and stir through the coconut milk until heated through. Serve scattered with the fresh coriander.
This goes amazingly well with naan bread, but I served with homemade bread. Making bread has become a real passion in the last few weeks, and it’s agreeing with my tummy a lot more too! For surprisingly little effort, and very few pennies, I’m left with soft, fresh bread that doesn’t make me feel horribly bloated. A win all round!
I’ve posted a few soup recipes recently – do you have any other recipes you recommend? What’s your favourite soup?
Welcome to the first What’s Cooking Wednesday of 2014. It feels like ages since I posted one of these!
My aim this term is to eat more vegetable-based dishes, and try and cut down on my food bill as much as possible. I was lucky enough to be able to stock up on loads of dry foodie items at the start of term, so fingers crossed it’ll be just fresh things I need to buy.
Wednesday – Tomato Free Lasagne
I did a little bit of batch cooking at the weekend, and one of the things I made was some Tomato-Free Bolognese. Tonight I made it into a lasagne, which I had with a spinach salad – it made a nice change, although I can’t say I was too impressed with the quality of my ASDA cheese!
Thursday – Potato Bake with Bacon Spinach
I’ve put this into my meal plan to use up the leftover white sauce.
Friday – Mushroom & Sausage Pasta
This has a potential to change – any remaining white sauce will be used here, but if there’s none left I’ll be coming up with an alternative dinner!
Saturday – Mushroom Pasta Bake
I ended up making loads of sauce on Friday, so incorporated it into a pasta bake the next night. Four meals out of one batch of white sauce – bargain!
Sunday – Chicken & Ham Pie
It’s my turn to cook this coming weekend, so I thought I’d attempt to recreate a favourite. Wish me luck – I’ll be posting the recipe on here soon if it’s successful!
Monday – Chicken & Ham Savoury Crumble
An experiment which really, really worked well! I served this with bubble’n’squeak leftover from Sunday and it was a delicious and interesting dinner.
Tuesday – Toad in the Hole
Another of my favourite recipes – this time I adapted it to be milk-free and it was delicious. I always serve this with plenty of veg, and it definitely cheers up a wet and miserable evening.
This is a great recipe, one of my favourite meals, and a complete British classic. It is wonderfully simple to make, the basic recipe is ridiculously versatile, and yet so many people shy away from it as (1) they say it is “difficult to make” and (2) apparently it uses “expensive ingredients.” I’m hoping this post will blow both of these concerns out of way!
Firstly, it is so, so, so easy to make, and my recipe requires no scales, no measuring, just a jug, spoon, fork, and a tin. And an oven of course. If your kitchen doesn’t have these, its not really a kitchen.
Secondly, a lot of the ingredients are really basics that you would already have. 1.5kg of flour (ASDA smart price at 45p) lasts me more than a term, salt and pepper at also cheap (and realistically every meal needs them, so I haven’t included them in my costings per portion), milk lasts my house of four a week (6 pints at £1.48). Eggs are £1 for six, and that’s buying free range, as I utterly refuse to buy intensively farmed eggs. I use lard for my toad, but any flavourless oil such as sunflower is fine. Then sausages need not be expensive. Buy the best you can afford, obviously, as the best you buy the better your meal will taste. But you can get 8 decent sausages for under £2. You can get away with using two per person in this recipe but I was greedy and used three for me (but I bought my sausages from Waitrose heavily reduced – 8 for 90p!). I’m going to attempt to include some rough costings within this recipe, but I apologise if these are wrong. I’ve based everything on ASDA prices, using smart price flour, but their standard range everywhere else. My costing will also include some vegetables and gravy (and I use Bisto, so this could be a lot cheaper for you – although Bisto is available in the £1 shops!) I will also include the cost of EVERYTHING if you are making from scratch with an empty kitchen. I hope none of you are doing this though! My estimations are very generous, so the recipe will probably be cheaper!
I hope I have convinced you to give this recipe a try. It takes little to no time, a tiny bit of pre-planning (although if you are really pushed it isn’t necessary!) and results in a filling and tasty meal that really does remind me of home. Definite comfort food for this dreary, rainy, grey weather. By the way, the photo above is an old one, but the recipe is still the same!
The batter recipe can also be used for individual Yorkshire’s (cook in a muffin tin, for around 5 minutes left), fritters (add your ingredient, I like sweetcorn, and fry in a pan until crispy), or pancakes (leave out the salt and pepper, and fry in flavourless oil for around 1 minute on each side). So it is definitely a good recipe to learn!
Ingredients (I would eat this amount on my own, but with mashed potatoes would serve two!)
2 eggs (£1 for six, 33p in recipe)
2 spoons of flour (45p for 1.5kg, approx 5p for amount used)
Milk (£1.48 for six pints, approx 15-25p for amount used)
Salt (29p for 750g, negligible in recipe)
Black pepper (29p for 25g, roughly 1p in recipe)
2 sausages (based on £2 for 8, 50p in recipe) – ignore me being greedy and having three!)
A chunk of lard, or some oil, around 25g/ml (39p for 250g, approx 5p)
Gravy – I use Bisto’s Onion (£1.75 for 170g, approx 30p in recipe)
Vegatables – I would have around 1/5 of a cabbage, 1/4 of a broccoli head, and a handful of frozen peas (roughly 50p maximum)
Total cost of recipe – £1.99 including vegetables and gravy, per portion. Starting from scratch would be around £10, but this would leave plenty of ingredients left for other dishes. Scaling up this recipe wouldn’t double the cost, particularly if you just made mashed potatoes instead of extra batter.
Take your two eggs and crack into a jug. Ignore my bloody, plastered finger – I decided to slip with a knife earlier in the day and have badly sliced my finger. Typically I am left handed and it is very painful to write, so am instead drafting lots of blog posts (lucky readers!).
Add two rounded tablespoons of plain flour to your eggs, beating between each spoon, and trying to beat out all of the lumps (though lumps don’t hurt!).
Add in around 1/2 tsp of salt and 1/2 tsp of black pepper. The batter will go a funny colour if you use ground pepper, but I find it gives a better flavour.
Add enough milk (no more than 1/2 a pint – I used two ‘splashes) until you have a thick but pourable consistency that coats the back of a spoon, similar to this next photo.
If you have time, cover the batter with cling film and leave in a cool place. I like to make this on days (i.e. Wednesdays) when I finish at lunchtime. I will make it as soon as I get in, winding down from lectures, then get on with some work until dinner time. Come then my batter is nicely rested and I have very little prep to do. Here’s my batter resting by the window, with our pretty little garden – we got lucky for a student house!
When you are ready, heat your oven to about 200 degrees.
Throw your lard in the pan, and let it melt in the oven.
Once melted add your sausages, and throw back in the oven. If you are using oil, add the sausages straight away.
Cook your sausages until browned all over. This takes about 10 or so minutes, and you may want to poke them with a spoon to ensure they brown evenly.
When your sausages are browned, removed the tin from the oven then quickly pour in your batter.
Put back in the oven, and set your timer for 15 minutes – do not open the oven in this time, or you will end up with a soggy bottom (to your Yorkshire!).
Try and time your veg and gravy to be ready at roughly the same time (cabbage wants 4-6 minutes boiling, broccoli 2-5, peas 5-6). You can prep your veg whilst it is cooking (here is what I had tonight!)
Occasionally your Toad may stick to the tin slightly – if it does then add some washing up liquid and pour in boiling water before it cools, and it should just scrub off easily. Mine stuck tonight – it is a rare but annoyance!
Serve up your toad, add your veg (drain it well) and cover in gravy. Then devour and enjoy!
Does anyone have any tips for making the perfect Yorkshire Puddings or Toad in the Hole?