One of the things I’ve become really conscious of over the last few months is making sure my diet contains enough protein. We’re gradually cutting down on the amount of meat we do eat, and my vegan lunchbox challenge means I’m avoiding dairy and eggs a large amount of time too – so I’m keen to find easy ways we can squeeze in an extra portion. It turns out that the January Degustabox* was perfect for this.
It was full to the brim of all sorts of goodies – with the nice added touch that they squeezed in some extra protein into our diet. The Protein Crunchy Rye Breads from Ryvita were absolutely delicious, and perfect with a vegan soup as part of my lunchbox challenge (more on that next week!). We’ll definitely be picking up more of them in the future. I also loved that a variety of plain rice and lentil cakes were including – topped with peanut butter they’re my go-to rushed breakfast or quick study day snack and I’ve really enjoyed the branded versions. In fact they were so much nicer and the price point actually isn’t as extreme as I’d though, so I’m converted!
This post, however, is all about the PBfit powder. It really surprised me by being so delicious just made into peanut butter with water (think Reese’s and you’re not too far of) but I also found it such a great and easy thing to bake with. I also loved that it made pancakes actually fill me up for longer too – usually I’m ravenous after a couple of hours, but this recipe got me right through up until lunch. It’s full of peanut flavour, the pancakes themselves are nice and fluffy (and not too sweet) and it goes perfectly with the fresh raspberry ‘jam’ made with chia and some yoghurt. Save to say this is perfect for pancake day – or indeed any day!
- 175ml milk (plus a splash more if needed – I found one batch was fine, but another needed a touch more)
- 1 large egg
- 75g plain flour
- 25g peanut butter powder
- pinch of ground cinnamon
- 1 tsp baking powder
- Vegetable oil or butter, for frying
- For the ‘jam’ – a handful of fresh or frozen raspberries and a generous tablespoon of chia seeds
First off, make the jam. This can be made in advance, I find it keeps well in the fridge for about five days. Simply heat the raspberries in a small pan (add a splash of water if they’ve fresh) and once soft and juicy squish them with the back of a spoon. Stir in the chia seeds, and keep stirring until you have a sticky and jam like texture – if you want you can blend it at this stage but I quite like the texture from the seeds.
For the pancakes, whisk the milk and eggs in a jug, then set aside. Sieve the flour and the baking powder into a bowl, add the peanut powder and cinnamon, then stir to combine. Gradually add in the milk and egg mixture and beat well – don’t worry if it’s a little lumpy. Heat a little oil or butter in a frying pan over a medium heat and, when hot, pour half a ladle of batter into the pan. I go for pancakes that are a little smaller, say around 6-8cm in diametter
Cook until bubbles start to form and the underside is golden, then flip the pancake over and cook the other side for a few minutes. Keep warm in a low over whilst you use up the remaining batter – I usually get 6-8 pancakes out of this recipe.
*I receive a gifted monthly subscription to Degustabox, but am under no obligation to post this recipe. This recipe wasn’t paid for and, as always, all opinions are my very own.
Will you be eating pancakes next Tuesday? Are you a thin crepe or fluffy American stack type of person?