I love a good soup. Warming, packed full of veggies, filling and so versatile. You can be ‘naughty’ and serve with a grilled cheese sandwich (try French Onion soup served with a Cheese Toastie – it’s a total game changer!). You can serve with some artisan sourdough for a smart lunch. You can eat it alone and feel very virtuous. It can be a starter, or a main meal in it’s own right. It can be drunk as a lunch at your computer, rushed between meetings. It can be enjoyed in bed on a sick day, or cosied up on the sofa on a lazy Sunday afternoon.
Over colder months I eat a lot of soups – it’ a sure-fire way to warm me up midday, whilst remaining low calorie and (usually) low-carb. Whilst I don’t “diet” as such, I do try to make sure my lunches are lowish in calorie whilst still being filling. I’d just prefer to save my calories for a more exiting dinner! This soup fits the bill perfectly.
Absolutely crammed full of vitamins, it’s so, so tasty. The bold flavours trick you into feeling like you’re eating something more substantial (there’s nothing worse than a bland soup for making you feel unsatisfied and reaching for the biscuit tin!), whilst the sweet potato really does fill you up. You can even add red lentils to bulk it up even further. The red pepper and sweet potato is the perfect combination, livened up with a few key spices. Garnish with some extra chilli and you’ve got a perfect warming bowl of goodness.
Recipe (makes 4 lunch portions)
- 1 onion, sliced
- 2 sticks celery, roughly chopped
- 1 clove garlic, sliced
- 2 red peppers, with as much skin peeled away as possible and the flesh roughly chopped
- 1/2 teaspoon each of ground cumin and ground coriander
- 1 teaspoon paprika
- 500ml vegetable stock
Heat a teeny tiny bit of oil in a pan, and fry the onion and celery gently for 5 minutes. Add the garlic and spices and continue to fry for another couple of minutes. Increase the heat, add the pepper, sweet potato and stock then simmer for 20 or so minutes, or until the sweet potato is tender. Blitz the soup with a handblender (allow to cool slightly if your blender, like mine, has a tendency to splash liquid everywhere), and serve.
You could be fancy and add a swirl of yoghurt, perhaps some coriander, but it’s pretty good just as it is!
Are you a fan of soup? What’s your favourite recipe?