In all honesty? I’m a little surprised I’m still going with this whole ‘year of vegan lunches’ challenge – I was expecting to get fed up/bored/stuck for ideas by now and revert to throwing feta or tzatziki at everything (although I’m determined to find a decent vegan recipe for the latter as it’s a big staple for me during summer). But it’s been a tad easier than I was expecting. Bean stews, chickpea soups, quinoa salad (recipe as linked might need a slight adjustment to be fully vegan). A Deliciously Ella potato and lentil dish.
The only thing is these recipes all tend to be quite hearty and warming, with the exception of the salad. And when the weather gets slightly warmer I’m not really feeling a comforting stew – and I also need options I can eat at my desk without needing to use the canteen microwaves (because unfortunately there are some times when I can go weeks without leaving my desk at lunchtime). Pasta salads were a go to when I wasn’t eating vegan, so I’ve been working on adapting some of my favourites and creating new ones. And this one is a winner.
Plenty of pasta (because carbs), and even more crisp green veggies. Handfuls of whatever summery herb I have lying around. A bright and zippy lemon dressing. Perhaps some crunch from almonds or pistachios. Protein in the form of chickpeas (pictured plate is lacking them due to a storecupboard/shopping list error). It’s carby plant-based goodness,vibrant and can be adapted to (1) whatever is seasonal and (2) whatever is in your fridge. The dressing also keeps beautifully in a jar and has become my go-to dressing whenever plain leaves seem a little boring. So make extra.
I’ve used a combination of lightly cooked peas and other veggies and some raw sugarsnap peas – I just love these raw as the texture and flavor is so fresh. If you prefer them softer just blanch along with the frozen peas.
- 200g small-shaped pasta – orzo works particular well
- 100g frozen peas
- 100g broad beans, blanched and podded (if you’re not keen then double up the peas)
- 100g sugarsnap peas, thinly sliced lengthways
- 1 tin chickpeas, drained and rinsed
- 1 bunch of spring onions, finely sliced
- 100g radishes, finely sliced
- 1 handful of fresh herbs – mint, parsley, basil and dill all work well, a mixture works best but go with what you have
- To serve – handful salad leaves (spinach is particularly good), some chopped nuts (almonds or pistachios work super well) or seeds
- For the dressing – 3 lemons (zest and juice), 75ml oil (I used a roughly half-and-half mixture of olive and vegetable), 1 tsp of maple syrup (or honey depending on how you stand), 1 tsp Dijon mustard, plenty of salt and pepper
- Other possible additions: grilled courgette slices, roasted broccoli, blanched asparagus
First up, prep the dressing. Simply pop all of the ingredients into a small blender (I used our mini chopper) and whizz until fully combined. If you are doing by hand just whisk really well. Taste and adjust the seasoning if needed.
Then cook the pasta according to the instructions on the packet, adding the frozen peas for the last two minutes. Drain and rinse under cold water, then transfer to a large non-metal bowl or some Tupperware. Add in the dressing, vegetables and herbs and toss together. Serve at room temperature with extra salad leaves and some chopped nuts.
This is honestly the perfect at-desk lunch – fresh and tasty, light enough to avoid the post-eating slump and can be transferred plate to mouth with one hand (great for super busy days!). Did I mention that its delicious?! I know it will be a regular feature in my lunchbox over the next few months…
Do you have a go-to pasta salad recipe?